How to become an expert hill runner!

Jill has been running her regular hilly route for the last 2 years. It has a few gently rolling hills which she powers up every week and some downhills that she cruises down. Jill keeps her pace very even across the terrain but ends up tired at the end of her training week and feels unable to really go hard for track workouts.  


WHY?


Lets take a closer look......

Jill is a super clever runner so she decides to investigates running with Power. She downloads the new Power2run App and sent a friendly email to the coaches at Inspyridon. After a short discussion Jane sets her Aerobic training zone based on a recent 5k race effort and sets her training power Alert to 260 Watts. This means she will be notified every time she runs harder than 260 Watts. This is the wattage that Jane starts to enter her anaerobic training range. We reccommend avoiding anaerobic runs on base training aerobic running days so that you can focus on hard efforts of hard training days.  Jane decides to run between 220 Watts and 260Watts for the entire run averaging a nicely aerobic 250 Watts for the run. This places Jane squarely in her aerobic training range.

See a cartoon illustrating Janes run with even Power below......By running with even Power rather than even Pace Jane will now run at 250 Watts during here entire run rather than running the uphills squarely in her VO2max range (350 Watts ouch!) and running downhills so far below aerobic threshold (150 Watts) at a power level that it was hardly training.


Now Jane trains in the correct training range for her entire run on every hill!

Try the Power2run App today FREE

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